Fertility 101

Knowledge is power — and understanding your body can make TTC feel less overwhelming. Explore helpful tips to feel more in control

Why Am I Not Getting Pregnant? What I Wish I'd Known Earlier

Why Am I Not Getting Pregnant? What I Wish I'd ...

Real, honest guidance for anyone trying to conceive for over a year: possible causes, when to get checked, and what testing actually involves.

Why Am I Not Getting Pregnant? What I Wish I'd Known Earlier

Real, honest guidance for anyone trying to conceive for over a year: possible causes, when to get checked, and what testing actually involves.

Does Precum Get You Pregnant? What We Learned Trying to Conceive

Does Precum Get You Pregnant? What We Learned T...

Can precum actually cause pregnancy while you're trying to conceive? Here's what the evidence says, and how it changed the way we approached our fertile days.

Does Precum Get You Pregnant? What We Learned Trying to Conceive

Can precum actually cause pregnancy while you're trying to conceive? Here's what the evidence says, and how it changed the way we approached our fertile days.

Exercise and Fertility: Could Overtraining Affect Your Cycle?

Exercise and Fertility: Could Overtraining Affe...

I used to think more training was always better for fertility. My body had a very different opinion, and it took me embarrassingly long to notice.

Exercise and Fertility: Could Overtraining Affect Your Cycle?

I used to think more training was always better for fertility. My body had a very different opinion, and it took me embarrassingly long to notice.

How to improve sperm quality naturally, real results after six months

How to Improve Sperm Quality Naturally (Real Re...

My full story, three real lab reports, and everything that changed in between. Every claim graded against the actual evidence, eleven infographics, and six calculators you can put your own...

How to Improve Sperm Quality Naturally (Real Results After 6 Months)

My full story, three real lab reports, and everything that changed in between. Every claim graded against the actual evidence, eleven infographics, and six calculators you can put your own...

Psychological Erectile Dysfunction: Causes, Signs & Fixes

Psychological Erectile Dysfunction: Causes, Sig...

Psychological erectile dysfunction is far more common than most men realise, and usually very treatable. Here's what actually causes it, the real signs it's psychological rather than physical, and a...

Psychological Erectile Dysfunction: Causes, Signs & Fixes

Psychological erectile dysfunction is far more common than most men realise, and usually very treatable. Here's what actually causes it, the real signs it's psychological rather than physical, and a...

Illustrated avatars of Matthew and Sarah sharing fertility-friendly foods -- salmon, steak, avocado, berries, nuts and greens -- with a supplement bottle nearby and a glowing embryo motif with sperm cells overhead

Foods to Eat When Trying to Conceive: The Ultim...

The UK's most evidence-honest fertility diet guide, with genuine, equal depth for her and him: real citations, honest evidence grading, and the myths (soy, seed cycling, zinc for men) this...

Foods to Eat When Trying to Conceive: The Ultimate Fertility Diet Guide

The UK's most evidence-honest fertility diet guide, with genuine, equal depth for her and him: real citations, honest evidence grading, and the myths (soy, seed cycling, zinc for men) this...